We don't condone post-its for breakups, but we do propose post-its for breaking bad habits.
Lately, every time something hurts our feelings, or sparks our temper, or just sits the wrong way: we stick it on a post-it note.
And when we come back to said post-it a couple days later, if it's still bothering us, then we deal with it.
But by that time, we've calmed down and can deal with our feelings in a rationale manner.
Try it.
It's lovely.
x's & o's,
Leslie
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